Skip to main content

Cinnamon Bun

Keto1.0 Bread & Bun Mix;

2 ½ cups of Keto1.0 Bread Mix
3 tsp Instant Yeast
4 tsp Olive Oil
1 ½ cups Lukewarm Water
1 tsp Cinnamon (optional)
Mix as pkg instructions

Roll out dough into a 12 x 8 rectangle

¾ cup butter, softened
¾ cup Sweetener*
*Regular Monk Fruit – delicious   OR
*Brown Sugar blend (Truvia) – gooey delicious (just a few more carbs)
1 TBSP Cinnamon
¾ cup Pecans, chopped (optional)
Slather with butter, evenly.  Top with Sweetener of your choice and sprinkle with Cinnamon.  Add chopped Pecans (optional, but delicious).
Roll into a long roll, cut into 8 pieces (you can cut into more if you want smaller Cinnamon Buns.
Place into a well greased pan (we use a 9 x 13 pan).
Cover & proof for 1 ½ hours to 2 hours.
Place in preheated 390 degree oven and bake for approximately 30 to 40 minutes

Cream Cheese Frosting

½ pkg Cream Cheese (4 oz), softened
2 TBSP salted butter
1/3 cup POWDERED Erythritol (increase to ½ cup if you like a sweeter frosting)*
*I powder my own by using my ninja and using regular granulated erythritol – grind for 2 mins
1 tsp Vanilla
Cream together Cream Cheese & Butter, along with Vanilla.  Add in Sweetener.
Spread over slightly cooled Cinnamon Buns and Enjoy!

Be creative; if you want it gooey-er bun, then add more sweetener (brown sugar type). Cut back the butter etc. if you don’t want as much fat. OR, if you love frosting (like we do), double up the Cream Cheese Frosting and slather all over. It’s all up to you!